{usually} All of my post are about Logan. Mostly because he's the interesting one I guess, with all his craziness. But this post is going to be about me!
This is not going to be a pity party, just things I need to write down about myself and my behavior so that I can make a change and {hopefully} never look back.
I have been over weight my entire life. Growing up I didn't have very good examples of how to keep myself healthy; food and exercise. I desperately want to be that good example for my children that I know I can be.
In the past I have tried many things (diets) that have worked, but I never stuck to it long enough to see the huge results my body is screaming for. I have a really bad relationship with food. I, like so many others, eat when I'm happy, sad, stressed, bored, you name, I'll eat to it! The cravings get so bad sometimes that I get really mad and HAVE TO HAVE IT! It's really bad.
I also have a love/hate relationship with exercise (who doesn't). I hate sweating. I hate being fat and trying to jump up and down. I hate the feeling that I get when my head thinks my heart is going to blowup. Then having to talk myself out of those feelings and continue with the {painful} exercise.
I AM going to change my body. I CAN make my stomach smaller, I CAN learn to {love} exercise, I CAN get over my ridiculous cravings that I've been fighting my entire life, I CAN set a good example for Logan and any other children that God blesses us with, I CAN be a healthy weight and maintain it. All with a lot of hard work, determination, faith and support (from friends and family).
I want another baby really bad, but I cannot bring another child into this world if I can't even take care of myself. I should have made better choices before Logan, but I didn't. But NOW is the time.
I am going to use this blog to document my emotions and results. I need to be accountable for my actions, this blog is going to keep me accountable. Knowing that other people {I hope} are reading this. I used to use the excuse "we don't have enough money for me to be healthy" ie: expensive "health" food, gym memberships, etc. I don't need any more money than I already have to make a change and be the healthy women I know and crave to be. I want to be proud of what I see in the mirror and what I feel when I wake up and go to bed every day. I'm not. I'm disappointed and sad. I'm tired of feeling that way. And I'M DONE!
Things I'm going to {try to} do everyday:
1. Eat smaller portions
2. Make better food choices
3. Drink lots of water (I already do that. Sweet!)
4. Sweat every day (except weekends)
5. Think positive thoughts
P.S. Thanks Karissa for making this public announcement not so scary.
Oh, and does anyone have a scale that works but they don't want?
This is not going to be a pity party, just things I need to write down about myself and my behavior so that I can make a change and {hopefully} never look back.
I have been over weight my entire life. Growing up I didn't have very good examples of how to keep myself healthy; food and exercise. I desperately want to be that good example for my children that I know I can be.
In the past I have tried many things (diets) that have worked, but I never stuck to it long enough to see the huge results my body is screaming for. I have a really bad relationship with food. I, like so many others, eat when I'm happy, sad, stressed, bored, you name, I'll eat to it! The cravings get so bad sometimes that I get really mad and HAVE TO HAVE IT! It's really bad.
I also have a love/hate relationship with exercise (who doesn't). I hate sweating. I hate being fat and trying to jump up and down. I hate the feeling that I get when my head thinks my heart is going to blowup. Then having to talk myself out of those feelings and continue with the {painful} exercise.
I AM going to change my body. I CAN make my stomach smaller, I CAN learn to {love} exercise, I CAN get over my ridiculous cravings that I've been fighting my entire life, I CAN set a good example for Logan and any other children that God blesses us with, I CAN be a healthy weight and maintain it. All with a lot of hard work, determination, faith and support (from friends and family).
I want another baby really bad, but I cannot bring another child into this world if I can't even take care of myself. I should have made better choices before Logan, but I didn't. But NOW is the time.
I am going to use this blog to document my emotions and results. I need to be accountable for my actions, this blog is going to keep me accountable. Knowing that other people {I hope} are reading this. I used to use the excuse "we don't have enough money for me to be healthy" ie: expensive "health" food, gym memberships, etc. I don't need any more money than I already have to make a change and be the healthy women I know and crave to be. I want to be proud of what I see in the mirror and what I feel when I wake up and go to bed every day. I'm not. I'm disappointed and sad. I'm tired of feeling that way. And I'M DONE!
Things I'm going to {try to} do everyday:
1. Eat smaller portions
2. Make better food choices
3. Drink lots of water (I already do that. Sweet!)
4. Sweat every day (except weekends)
5. Think positive thoughts
P.S. Thanks Karissa for making this public announcement not so scary.
Oh, and does anyone have a scale that works but they don't want?